Expecting Better

I remember hearing a piece of advise many moons ago: that expectations can cause disappointment, and so it’s best to go into situations with no expectations of the outcome. I’ve found there is some truth to this – yet this advice is missing a piece of the puzzle that leads to a positive life. While…

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Change It Up

I’m working on a freelance manual right now, a rather extensive project that covers several subjects in the wellness arena. And because of the depth and breadth of ideas that are constantly coming to me across all these subjects, and then flitting back out of my head like a flighty school girl, there are times…

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